8,682

6月のお菓子水無月

こんにちは。

ご無沙汰しております。

東海は梅雨入りして暑かったり寒かったりで体調を崩しやすい体感です・・・。

そんなこんな言っているうちにすぐ夏が訪れますので

体調管理を今から意識したい筆者は40代です・・・。

さ、さて、お菓子の紹介を致します!

6月といえば【水無月】です。

【水無月】というお菓子があることをご存知ですか?

京都ではこの季節和菓子屋さんの店頭に並ぶ定番のお菓子です。

水無月は6月30日に食べる習慣があります。

この日には古くから「夏越の祓え」や「水無月の払い」などが行われていました。

その行事の一環として水無月は食べられるようになったそうです。(ネット参照)

昔は氷は貴重でしたので、形や色から氷を連想させる涼しい食べ物として食べられていたようですね。

 

そんな水無月にのっている小豆も【魔除け】や【薬膳】として昔から扱われています。

暑い夏を乗り切るための祈りも込められて食べられていた水無月。

この季節の日本のお菓子をぜひ一度お試しいただければと思います。

 

水無月(三種類:抹茶・杏・あずき)各種 1個120円

 

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  248. Obwohl es sicher unzählige verschiedene Meinungen zu diesem Thema gibt, hat die Bedeutung der Morgenroutinen doch seine Berechtigung.
    Man braucht nur auf die vielen erfolgreichen Menschen und Persönlichkeiten schauen, die
    auch eine morgendliche Routine haben. Doch wie genau schaut so
    eine Morgenroutine aus und muss man dazu wirklich so früh aufstehen?

    Grundsätzlich gibt es keine festen Richtlinien wie so eine morgendliche Routine auszuschauen hat.
    Auch die Dauer kann man selbst definieren. Wenn ihr zum Beispiel
    schon um 6 Uhr im Büro sein müsst, ist eine Morgenroutine die
    eine Stunde dauert, wahrscheinlich eher unrealistisch.
    Aber auch schon wenige Minuten können ausreichen, um besser in den Tag zu starten..
    Wichtig ist nur, dass man gleich nach dem Aufstehen mit der
    Routine beginnt und nicht vorher noch Social Media checkt oder schlechte Nachrichten im Radio hört.
    Denn wenn man schon in der Früh mit negativen Gedanken startet, wird es
    schwierig sein, einen positiven und glücklichen Tag zu erleben.

    Da so eine Morgenroutine sehr individuell gestaltet werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.

    Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine
    nicht fehlen:

    Bewegung
    Meditation
    Dankbarkeit
    Wissensaneignung
    Familie und Freunde
    Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant
    habt, desto unterschiedlicher werden die einzelnen Aspekte
    bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und
    Ideen zu vermitteln, werde ich die einzelnen Punkte
    jetzt noch genauer beschreiben:

    BEWEGUNG
    Morgensport ist nicht für jeden geeignet und das
    ist mir vollkommen bewusst. Nichtsdestotrotz reicht oft auch eine Minute aus, um den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver
    in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann machen oder Planken. Wenn ihr etwas mehr Zeit habt, könnt ihr auch eine kleine Runde
    spazieren gehen. So bekommt ihr nicht nur Bewegung, sondern ihr seid auch an der frischen Luft.
    Das wiederum macht den Kopf frei und stärkt das Immunsystem.

    Natürlich kann man auch, je nachdem wieviel Zeit ihr habt, ein komplettes Workout
    gleich in die Morgenroutine integrieren. Dann kann dir
    ja egal sein, wenn dich dein innerer Schweinehund
    am Abend vom Trainieren abhält, weil du ja das Sportpensum bereits in der Früh erledigt hast.

    Meditation
    Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische
    Mönche. Aber ich sage euch eins: Jeder kann meditieren! Es ist nicht notwendig, dass man zehn Minuten an nichts denkt und einfach nur
    mit verschränkten Beinen still dasitzt. Oft reicht es, wenn
    man sich einfach bewusst auf die Tätigkeit konzentriert die man gerade macht, ohne dabei an 100 andere Dinge gleichzeitig zu denken. Der Alltag ist oft sehr stressig und gerade deshalb macht es Sinn, sich schon in der Früh ein paar Minuten zu nehmen in denen man nicht an den nächsten Kundentermin oder
    das nächste Gespräch mit dem Chef denkt. Eine Möglichkeit, die sich
    auch perfekt als Art Meditation eignet, ist Malen nach Zahlen. Man muss an nichts
    anderes denken, außer dass man das Feld mit der
    richtigen Farbe ausfüllt. Das Malen entspannt auf eine ganz besondere Art und Weise und
    ist besonders für Meditationsanfänger eine tolle Möglichkeit, die Gedanken loszulassen. Jeden Tag in der Früh eine Farbe wäre zum Beispiel eine Möglichkeit,
    wie die Meditation gestaltet werden könnte.

    Dankbarkeit
    Wie oft seid ihr wirklich bewusst dankbar? Dankbar für eure Familie, eure Freunde,
    dankbar ein Dach über den Kopf zu haben oder einfach nur, dass
    ihr in der Früh einen guten Kaffee genießen könnt! Es gibt so viele Dinge
    über die wir dankbar sein können, aber leider vergessen wir das im Alltag oft.
    Erst wenn wir etwas vermissen, fällt uns auf, wie dankbar wir dafür hätten sein müssen.
    Schon in der Früh mit bewusster Dankbarkeit zu starten, stimmt einen gleich viel positiver
    für den Tag. Dazu reicht schon, wenn ihr einfach drei Dinge aufzählt,
    für die ihr heute dankbar seid. Natürlich könnt ihr das Ganze
    auch in einem Notizbuch festhalten. Wenn es euch dann
    einmal nicht so gut geht, könnt ihr das Büchlein durchblättern und ihr kommt sicher wieder auf bessere Gedanken. Viele, besonderes auch erfolgreiche, Leute schreiben ebenfalls ihre Ziele für den Tag auf.
    Das motiviert dann auch gleich noch einmal mehr.

    Wissensaneignung
    Wissen ist Macht! Das ist euch wahrscheinlich bewusst.

    In der Kindheit lernen wir ständig Neues aber mit steigendem Alter nimmt das leider ab.
    Ein paar Minuten jeden Tag reichen aus, um sich in Summe sehr viel Wissen anzueignen. Ihr könnt zum Beispiel einen Podcast hören oder ein Buch lesen.
    Manche starten auch damit, dass sie eine neue Sprache lernen und gehen jeden Morgen zehn neue Vokabeln durch.
    Hier kannst du deiner Kreativität freien Lauf lassen.

    Familie und Freunde
    Was wären wir nur ohne unsere Familie oder ohne unsere Freunde?!

    Leider sagen wir unseren Liebsten viel zu selten, wie wichtig sie uns sind.

    Im stressigen Alltag ist es oft auch schwer,
    regelmäßigen Kontakt zu halten. Deshalb ist es eine tolle Möglichkeit,
    wenn ihr in eure Morgenroutine Familie und Freunde einbaut.
    Beispielsweise könnt ihr guten Freunden eine liebe Sprachnachricht hinterlassen und eurem Partner eine Zettelbotschaft hinterlegen.
    Auch eure Omis und Opis freuen sich sicherlich über einen Anruf!
    Eine weitere Möglichkeit euren Liebsten eine Freude zu bereiten, wäre zum Beispiel auch, wenn ihr ihnen ein Malen nach Zahlen Bild schenkt.
    So haben auch sie die Möglichkeit eine Auszeit vom Alltag zu
    nehmen. Eure Großeltern freuen sich sicher auch über bereits ausgemalte Bilder (vielleicht
    auch personalisierte)!

    Alles in allem gibt es unzählige Möglichkeiten, wie ihr
    eure Morgenroutine gestalten könnt, um besser in den Tag zu starten. Probiert es gerne
    einmal aus, auch wenn es nur fünf Minuten sind!
    Wir würden uns freuen, wenn ihr eure Erfahrungen zur Morgenroutine mit uns teilt!

    Alles Liebe und viel Spaß wünscht euch Anna vom Dein Painting Team!

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